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Optimum Nutrition Complete Protein 40 servings
Competitive bodybuilders have instinctively known for decades that higher-protein, lower-carbohydrate dieting results in faster weight-loss with less hunger and greater overall satisfaction, especially when combined with exercise. Because proteins appear to aid weight control by both suppressing your appetite and boosting your metabolism, they are the foundation of our Complete Protein Diet.* That's why each serving supplies 35 grams of protein from 6 premium protein sources. Complete Protein Diet also contains 26 different vitamins and minerals plus essential fats, so it's much more than just another protein powder; it's a complete high-protein meal.
Beyond The Basics
- 200 Filling Calories per Serving
- Suitable for Virtually Any Weight-Loss Program
- 35 g of BLENDED PROTEIN from 6 Unique Sources
- Only 3 g of Carbohydrates and 1 g of SugarBlend of Healthful Oils Including Safflower, Olive, Borage, and Evening Primrose
- 26 Vitamins and Essential Minerals
Spoon Stirred: Complete Protein Diet is INSTANTIZED. So, if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 scoops of Complete Protein Diet to a large glass filled with 12-14 oz of cold water or nonfat milk. Then mix it up with a spoon until completely dissolved.
Shaker: Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go meal. Simply add 2 scoops of Complete Protein Diet to a shaker filled with 12-14 oz of cold water or milk and shake for about 30 seconds.
Blender: For a richer, creamier shake, an electric blender is always best. To prepare, add 2 scoops of Complete Protein Diet to a blender filled with 12-14 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds.
Suggested Use: Consume one serving of Complete Protein Diet in place of one of your daily high-protein, whole food meals. Repeat up to three time daily. Complete Protein Diet is not intended as a sole source of nutrition. For best results, consume your daily calorie and nutrition allotment over several small meals spread evenly throughout the day.
vanilla Review review by Joe on 11/23/2011
Vanilla Optimum Nutrition Complete Protein Diet
Effectiveness: Gets the job done, gives me something to consume when I'm getting hungry but want to bridge the gap until a planned meal later on. I wouldn't say that this or any other Meal Replacement really replaces a complete whole food meal, but it certainly helps to bridge the gap, and perhaps consume less throughout the day.
Taste: I don't buy supplements for taste, so I would buy this product again, but if you do buy them for the taste I would suggest you make a custom shake using this product, and not drinking it on its own (or simply NOT buy this). I suggest people take advantage of the lack of carbs and mix in some fruits, because this thing does NOT taste good at all. I just chug it as fast as possible because it doesn't taste very well, but it does what I want it to do.