AI Sports Nutrition Beta Alanine 300 Grams
Beta-Alanine is considered to be the 'new creatine' in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise.Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can delay muscle fatigue.
AI Sports Nutrition Beta Alanine Benefits:
- Supports endurance.
- Lean muscle and strength.
- Promote an increase in training capacity & musclemass
- Carnosine acts as an antioxidant
- Allows you to train for longer durations without getting tired.
AI Sports Nutrition Beta Alanine Directions:
Take 1 Scoop 2-3 times daily.
AI Sports Nutrition Beta Alanine Side Effects & Warning:
This product may cause a transient tingling of the skin in some individuals. Discontinue use if this side effects lasts more than 2 hours. Before consuming this product we recommend consulting with a physician to avoid any possible complications.
Serving Size 1000 mg
Servings Per Container ~300
Amount Per Serving
Serving % DV
Beta Alanine 1000 mg -
*percent Daily Values are based on a 2,000 calorie diet.
This is a good product. However, beta alanine does not help me very much. It does okay with helping me with endurance but I by no means have a very major reaction to it. Some of my friends experience itchy skin and tingling, but they have a very high sensitivity to the stuff. I however do not experience too much help from beta alanine. This brand, AI sports is a pretty good brand even though you will not find them in very many major retailers. Good product for the most part.
A really good deal for Beta Alanine. I love using this brand of B. A. After about a week and a half i started pumping out extra reps on my working sets. I love the tingling sensation that this product gives , lets me know that it is time to go hard in the gym. It is not flavored but has a natural flavor that is not the worst but certainly doe not taste good. A great product for endurance in the gym.
Excellent performance enhancer
This beta alanine is a product which I now use as one of my staples along with creatine and whey protein.What I really noticed when using this product is less lactic acid buildup during my sets.This enabled me to push my sets further which enabled me to achieve gains that before I had not achieved.I was also able to take shorter rest periods in between sets which also intensified my workouts.This product gets better over time as your using it and does not have to be cycled.