Creatine is probably one of the most popular and most well studied sports nutrition supplements around. It's used to help grow muscles, boost muscle energy, and improve athletic performance. Blackstone Labs Creatine Monohydrate is part of Blackstone Labs all new Core Series of Basic Supplements.
Mix one serving (5 grams) with 12-16 ounces of water or non-acidic juice.
Serving Size: 1 Scoop (5 Grams)
Servings Per Container: 100
Creatine Monohydrate 5g
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
*Daily Value (DV) Not Established
Keep out of reach of children. Store in a cool dry place.
Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB. Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation. J Clin Med. 2019;8(4):488. Published 2019 Apr 11. doi:10.3390/jcm8040488