This Chef Jay's protein bar is a bar that is pretty similar to your average protein bar. It has about 400 calories, so it is definitely not for those that are on a cutting plan or anything like that. However, if you bulk pretty much year around like I do then you will enjoy the extra calories that these bars have to offer. The taste is about average and the ingredients are average as well. I would say that this bar is worth it if you want to try something new, but it is not the best.