This was definitely a good bar. It is used best for muscle building purposes, and you can definitely see what from the nutrition. However, there are bars out there that are better for muscle building. This doesn't have as much protein and carbs as other muscle building bars do. This one also has a great taste!
The taste of these duo bars is good. I really like this product because I can use it in many pancake mixes and adds textures to many desserts. It is also very high in protein which is a plus. This is an awesome product and I def recommend.