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Chef Jay's

Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix 2.2 lbs (1000g)

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Chef Jay Tri-O-Plex High Protein Pancake & Waffle Mix 2.2lbs

Mix up your high protein breakfast a bit with my Tri-O-Plex High Protein Pancake and Waffle Mix. It tastes amazing, is low in fat and high in protein. Add egg whites or your favorite protein powder for an added dose of protein. It mixes in minutes and will stay with you all morning long. Taste better than most pancake mixes. Easy to prepare.

High Protein Pancake & Waffle Mix Benefits

  • 13 Grams of Protein
  • Only 2 Grams of Fat
  • Mixes Quickly
  • Great Taste

Directions

For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust accordingly for griddle variations.

For higher protein alternate pancake recipe: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust accordingly for griddle variations.

For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle maker 3-4 minutes.

For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix thoroughly. Cook in waffle maker 3-4 minutes.

For higher protein alternate waffle recipe:

Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder.

Higher protein recipes add 40 calories and 10 extra grams of protein

Ingredients

Serving Size: 2.08 oz
Servings Per Container: 17
Ingredient Amount % Daily Value**
Calories 198
Calories from Fat 15
Total Fat 2g 3
Saturated Fat 0.5g 3
Trans Fat 0g
Cholesterol 18
Sodium 250mg 10
Total Carbohydrate 32g 12
Dietary Fiber 1g 4
Sugars 3g
Protein 13g
Iron 15
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established
Ingredients:
Enriched all purpose flour, CJ protein blend (soy protein isolate, whey protein isolate), sugar, egg yolk, egg whites, yogurt powder, natural and artificial vanilla flavor, baking powder, whole wheat flour, cinnamon, salt, lecithin.

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