These carbs are great. Most people undermine the value of carbs in their nutrition. Many people are scared of eating carbs, based on myths. These carbs will give you a pretty good workout. They are very useful if you do not have the time to go get a meal before your workout. They work well for me, because some days I do not have time to eat for about 5 hours before my workout. This fact can really hurt your workout. This has helped me get the energy I need.