Directions & Dosage
5% Nutrition recommends starting with half a scoop in 8 ounces of cold water 30 minutes before your workout. Once you have determined your tolerance, increase dose to 1 scoop. To avoid insomnia, do not take within 4 hours of bedtime.
Ingredients & Supplement Facts
Serving Size: 1 Scoop (10.3 Grams)
Servings Per Container: 30
Amount Per Serving
Vitamin B3 - 30 mg
Magnesium - 72 mg
Sodium - 24 mg
Potassium - 42 mg
Creatine Blend - 1,500 mg
Magnesium Creatine Chelate - 900 mgs
Tri-Creatine Malate, Creatine Pyruvate
NO/Endruance Blend - 7,450 mg
Tri-Citrulline Malate, Beta-Alanine, Taurine, Agmatine Sulfate, N-Acetyl L-Tyrosine, Creatinol-O-Phosphate, Caffeine (250mg), L-Norvaline, Rhodia Rosea Extract
Other Ingredients:
Natural Flavors, Sucralose, Citric Acid, and Red #40
Warnings
Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.
Real Food
Supplements are great, but what about real food?
If you have taken any other Rich Piana supplement or know anything about him, you might know that he is adamant about consuming real food because it is the most important thing you can do. Not just one big meal, multiple meals throughout the day. Real food has the macronutrients and micronutrients that we need, and the sad part is that most of us aren’t getting them. Our hectic modern lifestyles don’t always allow for real, nutritious food at any time. Having the correct content and timing in a meal is critical, and now you can get this from a quality source.
This is What Real Food is For!
Real Food is a whole food carb supplement that has slow burning carbs like yams, oatmeal, sweet potatoes, and dried fruit. These foods are low on the glycemic index, so they won’t spike your blood sugar. This is the flexible solution you need for a busy lifestyle. These ingredients won’t store as fat either. Just add it into a meal you already have, or use it whenever during the day to replace unhealthy grab and go options. It’s excellent for post workout too.
Benefits & Results
Directions & Dosage
Each 1 scoop serving of Real Food provides 20 grams of complex carbohydrates. 5% Nutrition recommends mixing 1-2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly. Real Food may be enjoyed throughout the day based on your dietary goals and needs.
Ingredients & Supplement Facts
Serving Size: 1 Scoop (30 Grams)
Servings Per Container: 60
Amount Per Serving
Calories - 100
Total Fat - 1 Gram
Total Carbohydrate - 20 Grams
Dietary Fiber - 1.7 Grams
Sugars - 1 Grams
Protein- 1 Gram
Vitamin A - 900IU
Vitamin C - 2 mg
Calcium- 7 mg
Sodium - 96 mg
Potassium - 85 mg
Sweet Potato - 10,000 mg
Pounded Yam - 10,000 mg
Oats - 7,000 mg
Blueberry Fruit Powder - 500 mg
Other Ingredients: Sucralose, Natural Flavors, Cellulose Gum, Xanthan Gum, Carrageenan and Sucralose.
Warnings
Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.
Excludes drinks, liquids, bars, and foods.