iFORCE Nutrition ZMA 90 Capsules
Whats the difference between ZMA & Zinc / Magnesium?
That Answer is BIOAVAILABILTY!
You could take the ‘cheap’ forms of Zinc or Magnesium (chelate) till your stomach screams and still not get the recommended amounts into your system. Our bodies are incredible but at the same time tricky! In order to get the benefits of ZMA like enhanced sleep, increased testosterone & enhanced recovery we need specific forms in a scientifically proven ratio!
ENTER ZMA : Zince & Magnesium Aspartate
Featuring iForce Nutrition ZMA Including both recommended forms of Zinc & Magnesium in addition to Vitamin B6 to help with the absorption of both of these compounds!
Does ZMA Boost Testosterone Levels
There is some evidence to suggest ZMA does boost test levels. In 2000 a researcher gave ZMA supplements to a group of NCAA Football Players who were working out twice daily. After 7 weeks they found a significant increase in the players testosterone and growth hormone levels, both of which are linked to muscle growth.
Does ZMA Give You Weird Dreams?
ZMA is a blend of Zinc, Magnesium, and Vitamin B6. Some users do report having weird or vivid dreams when taking ZMA.
iFORCE Nutrition ZMA Product Highlights
- 100% All Natural Formula
- Boost Testosterone
- Enhance Sleep Quality
- Highly Bioavailable
- 10.5mg Vitamin B6
- 450mg Magnesium
- 30mg Zinc
Men: Take 3 capsules 30-60 minutes prior to bedtime on an empty stomach.
Women: Take 2 capsules 30-60 minutes prior to bedtime.
iFORCE Nutrition ZMA 90 Capsules Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 30
Vitamin B6 (as Pyridoxine HCL 10.5mg
Magnesium (as Aspartate) 450mg
Zinc (as Mono-L-Methionine and Aspartate) 30mg
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate
Consult your physician before using this product.
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
Mason BC, Lavallee ME. Emerging supplements in sports. Sports Health. 2012;4(2):142-146. doi:10.1177/1941738111428127
Warning Concerning California Residents:
This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
This stuff helps me a ton falling asleep and staying asleep. Completely eliminates tossing and turning in the bed for me at night from sleeplessness. Very easy to take just three capsules and voila. I sometimes skip a day in between doses because i still get the effect the next night and do not want to become tolerant to it. The price is very affordable for a good ZMA product on the market today. I would highly recommend.
I was having a lot of trouble staying asleep and my son suggested I try ZMA. I gave it a try, following the dosage on the bottle, but it didn't make a difference for me. I still was not able to sleep throughout the night. It was worth a try, but it just goes to show that if you have a particular underlying psysiological issue you should seek medical advice for it.
I heard mixed things about ZMA before trying these. It is meant to increase testosterone levels in a round about way. It is supposed to help improve the quality/deepness of your sleep, which in turn increases, or rather normalises t levels and supporting muscle growth and recovery. I do remember having a deep sleep or two, but that's the difficulty, I have no way of knowing whether it was any different to when I'm off the ZMA. There is little evidence to show that it really makes much of a difference, but little evidence does not equal no validity. Some people swear by ZMA, and those people make me want to try it again. If you have a deficiency in Zinc, Magnesium, or VB then give it a go, but it was becoming too expensive of an experiment for me.