
iFORCE Nutrition ZMA 90 Capsules


Whats the difference between ZMA & Zinc / Magnesium?
That Answer is BIOAVAILABILTY!
You could take the ‘cheap’ forms of Zinc or Magnesium (chelate) till your stomach screams and still not get the recommended amounts into your system. Our bodies are incredible but at the same time tricky! In order to get the benefits of ZMA like enhanced sleep, increased testosterone & enhanced recovery we need specific forms in a scientifically proven ratio!
ENTER ZMA : Zince & Magnesium Aspartate
Featuring iForce Nutrition ZMA Including both recommended forms of Zinc & Magnesium in addition to Vitamin B6 to help with the absorption of both of these compounds!
There is some evidence to suggest ZMA does boost test levels. In 2000 a researcher gave ZMA supplements to a group of NCAA Football Players who were working out twice daily. After 7 weeks they found a significant increase in the players testosterone and growth hormone levels, both of which are linked to muscle growth.
ZMA is a blend of Zinc, Magnesium, and Vitamin B6. Some users do report having weird or vivid dreams when taking ZMA.
Men: Take 3 capsules 30-60 minutes prior to bedtime on an empty stomach.
Women: Take 2 capsules 30-60 minutes prior to bedtime.
Serving Size: 3 Capsules
Servings Per Container: 30
Vitamin B6 (as Pyridoxine HCL 10.5mg
Magnesium (as Aspartate) 450mg
Zinc (as Mono-L-Methionine and Aspartate) 30mg
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate
Consult your physician before using this product.
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
Mason BC, Lavallee ME. Emerging supplements in sports. Sports Health. 2012;4(2):142-146. doi:10.1177/1941738111428127