Overall, Protein Plus Bars is an average bar. Like many bars out there, it has a high amount of protein, but it is also filled with bad nutrients like bad fat and lots of sugar. If you are looking to cut, this bar is definitely not for you. On the other hand, if you are bulking, this could be ok, but there are still better bars out there that have a higher protein content and less sugar. The taste is decent, but that's about it.