Metabolic Nutrition C.G.P Creatine-Glycerol-Phosphate is a top creatine supplement that delivers pure 100% stable phosphate bonded creatine for better absorption.Unlike creatine monohydrate which mostly converts into "Creatinine" (a toxic and unusable form of creatine) once mixed in liquid, C.G.P.'s chemical structure is strong enough to be mixed in any beverage without any degradation or conversion to creatinine. C.G.P. serves as its own high energy, phosphate and electrolyte reservoir, contributing to the production of ATP, delaying fatigue, increasing strength, and magnifying endurance.
Take 1-3 scoops daily. Mix with 6 to 8 oz. of your favorite beverage. Dosage may be separated into multiple intake times. Close container tightly and store in a cool dry place.
Body Weight Daily Dosage
less than 140lbs 1 scoop
less than 140-175 lbs 2 scoops
less than 175+ lbs 3 scoops
Store in a cool dry place after opening.
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
van Hall G, Sacchetti M, Rådegran G, Saltin B. Human skeletal muscle fatty acid and glycerol metabolism during rest, exercise and recovery. J Physiol. 2002;543(Pt 3):1047-1058. doi:10.1113/jphysiol.2002.023796