If i was shopping and picked this off the shelf and looked at the label i would have thought this was a weird product. It has a 10 to 1 to 1 ratio which i had never heard of before. It was pretty good surprisingly. The flavor is on point too. It is not my favorite intra workout but not bad at all. You definitely have to mix the **** out of it to completely dissolve the powder. It has all the characteristics of first gen amino acids supplements. As per any aminos it is a bit pricey but that is to be expected when looking for this type of product. Worked well with recovery with the added glutamine after my workout.