Now Foods Non-Instant Rolled Oats 22 oz

• Healthy Whole Food Oats
• Non-Instant

Directions:

To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.

Ingredients:

Serving Size: 1/2 cup (40 g)

Servings Per Container: 16

Amount Per Serving % Daily Value*

Calories 150

Calories from Fat 25

Total Fat 2.5 g 4%

Saturated Fat 0.5 g 2%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 27 g 9%

Dietary Fiber 4 g 16%

Sugars 1 g

Protein 6 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2,000 Calorie 2,500 Calorie

Total Fat Less than 65 g 80 g

Sat Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calories per gram:

Fat 9, Carbohydrate 4, Protein 4