
Now Foods Non-Instant Rolled Oats 22 oz


Now Foods Non-Instant Rolled Oats is a whole food oat that contains essential nutrients to aid in a daily diet. Non-Instant Rolled Oats can be easily added to various baking goods inclduing muffins, cookies and even pancakes. This whole food oats requires less heat and processing to maintain the nutritional potentency of the oats.
To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
Serving Size: 1/2 cup (40 g)
Servings Per Container: 16
Amount Per Serving % Daily Value*
Calories 150
Calories from Fat 25
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2,000 Calorie 2,500 Calorie
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9, Carbohydrate 4, Protein 4
100% rolled oats.