Creatine is a popular sports nutrition supplement which has a variety of potential benefits on exercise performance, strength, power, and muscle mass. NutraKey's Creatine comes in convenient easy to take capsules and contain 100 capsules per bottle.
Take 2 capsules with water twice daily. Take first dose 30 minutes prior to training and second immediately after training. To load begin by taking 4 servings daily for the first 5 days.
Serving Size: 2 Capsules
Servings Per Container: 50
Creatine Monohydrate 5,000mg
*Daily Value Not Established
Other Ingredients: Gelatin (capsule)
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if seal is broken.
Butts J, Jacobs B, Silvis M. Creatine Use in Sports. Sports Health. 2018;10(1):31-34. doi:10.1177/1941738117737248