Optimum Nutrition Creatine Powder 150 Grams

Optimum Nutrition Creatine Powder 150 Grams

Creatine is probably the most well studied in ingredient on the market and it's one of the most popular if not the most popular supplements for muscle building. Optimum Nutrition's Creatine Powder is 99.9% pure unflavored creatine to support increases in strength, power, and muscle mass. 

Optimum Nutrition Creatine Powder Highlights

• 99.9% Pure Unflavored Creatine
• No Fillers or Additives
• Supports Increased Strength & Power
• Great For Muscle Building
• 5 Grams of Creatine Per Serving

Directions

Add 1 rounded scoop to a protein shake or a glass of water or beverage of your choice. 

Optimum Nutrition Creatine Powder 150 Grams Supplement Facts

Serving Size: 1 Rounded Teaspoon (5 Grams)

Servings Per Container: 30

Creatine Monohydrate 5g

*Daily Value Not Established

Other Ingredients: None

Warnings

Consult your physician prior to use. 

References

Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings. Sports Med. 2005;35(2):107-25. doi: 10.2165/00007256-200535020-00002. PMID: 15707376.

https://pubmed.ncbi.nlm.nih.gov/15707376/

Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, Milnor P, Almada AL. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem. 2003 Feb;244(1-2):95-104. PMID: 12701816.

https://pubmed.ncbi.nlm.nih.gov/12701816/