Optimum Nutrition 100% Natural Casein 2 Lbs
Casein Protein is a protein found in milk and is what gives milk it's white color. Casein Protein provides a full spectrum of amino acids, is a slow digesting protein and is especially good at promoting not only muscle growth, but also muscle recovery. It's a very satiating protein making it great for a meal replacement or for a bedtime protein shake to help your body recover while you sleep. Optimum Nutrition Casein packs 24 grams of protein along with a full 9 grams of EAAs.
Optimum Nutrition 100% Natural Casein Highlights & Benefits
- Boosts Muscle Growth
- Aids in Post Training Recovery
- 24 Grams of Protein Per Serving
- 9 Grams EAAs
- Great Protein for Nighttime and Between Meals
- Great Tasting, Great Texture and Mixes Easily
Mix 1 scoop with 8-14 ounces of cold water or milk.
Optimum Nutrition 100% Natural Casein 2 Lbs Ingredients
Warnings & Side Effects
Store in a cool dry place after opening.
Average Casein Protein
I would say that this is an average product. I'm not a big fan of Optimum products, but this one is okay. I do like their casein products. Because it is slower digesting than whey, I would suggest taking it as a meal replacement or as I took it, right before bed. It's a little thicker than other proteins so it tastes better.