Optimum Nutrition Creatine Powder 2000 grams Creapure 400 Servings
Creatine is by far one of the heaviest researched sports nutrition products and the results are in; it works! By restoring depleted ATP (cellular energy) Creatine supplementation allows for better muscle performance and optimally better workouts and truly a better physique! With Creapure Creatine Monohydrate you are getting one of the purest most proven forms of Creatine! 400 Servings!
Optimum Nutrition Creatine Powder Product Benefits
- Strong Enough for "Loading" but not necessary
- Made with Creapure Creatine Monohydrate
- Rapid Release Capsules
- Improved Strength & Power
- 400 Servings
Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.
Optimum Nutrition Creatine Powder 2000 Grams Ingredients
Creapure Creatine Monohydrate 5grams 400 Servings
Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Riesberg LA, Weed SA, McDonald TL, Eckerson JM, Drescher KM. Beyond muscles: The untapped potential of creatine. Int Immunopharmacol. 2016;37:31-42. doi:10.1016/j.intimp.2015.12.034
Clarke H, Kim DH, Meza CA, Ormsbee MJ, Hickner RC. The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?. Nutrients. 2020;12(9):2834. Published 2020 Sep 16. doi:10.3390/nu12092834
This was a good source of creatine in my opinion. This gave me the edge in the gym and mixed easily with my preworkout and protein. I usually always get a non flavored creatine that mixes great with any drink. I truly saw about 4-5lbs of extra size/muscle gains. I'm sure some of this was water weight, but I still liked it a lot. I would recommend to anyone.
If you are into fitness and do not know what creatine is, step up your game. Being one of the most researched supplements out there, it is proven to be effective. ON creatine gave me a boost in size, strength, and endurance. Made with high quality creapure creatine you do not have to worry about stressing a kidney with cheap materials or impurities. If there is one supplement in the world i could keep in addition to whey protein, it would be Optimum Nutrition creatine. I bought the 2000 gram tub so i don't have to worry about creatine for a while.
Overall, this is a pretty good product. The only reason that I probably wouldn't use it again is because I don't really think it's that essential. Although I'm not a big fan of Optimum Nutrition, this isn't a bad product. It definitely isn't the best creatine out there, but it gets the job done. If you are really wanting to get creatine, this isn't a bad choice.
Optimum Nutrition has nearly unequalled quality in the supplement industry. You KNOW what you're putting into your body when you shop with this company. Highly Recommended when you what to KNOW what is in the bottle.
Creatine is one of the only supps that are well researched and proven. Monohydrate is the cheapest, and this is creapure (just a purer version). You should be taking SOME form of creatine.
This is pure form of creatine and most researched. It advised to have 5 g of creatine per day, so if you eat red meat and take pre-workout supplement which already contains some creatine (for example 1g in C4 cellucor) you can decrease intake of this product. And get half a table spoon or 3/4 of table spoon. This product is extremely cheap, and it can be enough for more than a year. (2000g/5g =400 days) and it is if you take whole table spoons per day. Don't bother to take it right before or during workout. It will not affect it anyway. Take it everyday at anytime during day and after a while you will feel that last reps of exercises is easier for you. Overall, great product. I will definitely buy it again ... in a year =) because bootle is gigantic.
Would recommend this to anyone wanting more size seen a difference in about 2 weeks, looking forward to see what 2 months will do.