Optimum Nutrition Fitness Fiber
The average adult normally doesn’t consume even half of the recommended daily fiber amounts. If you are finding it difficult to reach the recommended 25-35 grams per day than a fiber supplement can be extremely useful! Fiber has a ton of benefits to our bodies; it can help boost nutrient absorption, help eliminate toxins stuck in the digestive track and help keep you regular & full while dieting!
- 6 Different Fiber Sources
- 5 grams per serving
- 10 Calories
- Mixes into anything
- Keep you satisfied longer
Promote healthy digestion
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.