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For USA orders up to 10lbs.The average adult normally doesn’t consume even half of the recommended daily fiber amounts. If you are finding it difficult to reach the recommended 25-35 grams per day than a fiber supplement can be extremely useful! Fiber has a ton of benefits to our bodies; it can help boost nutrient absorption, help eliminate toxins stuck in the digestive track and help keep you regular & full while dieting!
Foods which are high in fiber include foods like peas, lentils, black beans
Serving Size: 1 Teaspoon (6.5 g)
Servings Per Container: 30
Amount Per Serving %
Calories 10
Calories from Fat 0
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 20%
Protein 0g
Not a significant source of Saturated Fat, Trans Fat, Cholesterol, Sugars, Vitamin A, Vitamin C, Calcium or Iron.
Other Ingredients: Fiber blend (polydextrose, digestion resistant maltodextrin, inulin, partially hydrolyzed guar gum, psyllium seed husk, gum arabic).
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Store in a cool dry place.
Anderson JW, Baird P, Davis RH Jr, Ferreri S, Knudtson M, Koraym A, Waters V, Williams CL. Health benefits of dietary fiber. Nutr Rev. 2009 Apr;67(4):188-205. doi: 10.1111/j.1753-4887.2009.00189.x. PMID: 19335713.
https://pubmed.ncbi.nlm.nih.gov/19335713/
Hervik AK, Svihus B. The Role of Fiber in Energy Balance. J Nutr Metab. 2019;2019:4983657. Published 2019 Jan 21. doi:10.1155/2019/4983657
