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Optimum Nutrition ZMA 180 Caps

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5% Nutrition ZMA 90 Capsules

5% Nutrition ZMA 90 Capsules ZMA is a dietary supplement that is marketed as a muscle-building and strength-enhancing supplement. It is a combination of zinc, magnesium, and vitamin B6, and is often...

Optimum Nutrition ZMA 60 Servings 180 Capsules

There is no doubt that we are all lacking in Zinc & Magnesium levels but before you go out and buy some synthetic product from your corner drug store. You may want to know that those kind of products have horrible absorption rates! So why not supplement with Zinc & Magnesium your body recognizes & can actually use! The synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate & Vitamin B6 have proven in clinical studies to increase probolic hormone levels! And may increase endurance, healing, growth & while promoting restful sleep!

Optimum Nutrition ZMA Benefits

  • Bottle Contains 60 Servings
  • Contains Patented Blend Studied In Clinical Settings
  • Clinically Proven To Increase Testosterone
  • Even Better Results When Stacked With Creatine, HMB, Or Other Products!

Optimum Nutrition ZMA Reviews

Tony: ZMA was a great sleep aid and natural way to boost your test. Worked great for me!

Niess: Optimum ZMA now thats a good product.

Dean: I really like the more restful sleep I got with this product, This has become a staple for me & anyone looking to be as healthy as possible should be supplementing with a Zinc & Magnesium supplement as we are all deficient!

Optimum Nutrition ZMA Ingredients

Serving Size: 3 Capsules

Servings Per Container: 60

Vitamin B6 (As Pyridoxine HCl) 10.5mg

Magnesium (As Aspartate) 450mg 

Zinc (As Monomethionine And Aspartate) 30mg

Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide.

How Do I Take Optimum Nutrition ZMA?

Men: 3 capsules, preferably on an empty Stomach, before bed.

Women: 2 capsules, preferably on an empty Stomach, before bed.

Optimum Nutrition ZMA Side Effects & Warnings

Keep out of reach of children. Check with a qualified Healthcare Professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).


Wessels I, Maywald M, Rink L. Zinc as a Gatekeeper of Immune Function. Nutrients. 2017;9(12):1286. Published 2017 Nov 25. doi:10.3390/nu9121286


Workinger JL, Doyle RP, Bortz J. Challenges in the Diagnosis of Magnesium Status. Nutrients. 2018;10(9):1202. Published 2018 Sep 1. doi:10.3390/nu10091202