PEScience TruCreatine 120 Capsules | Creatine For Athletes
PEScience TruCreatine Capsules are a simple and straightforward Creatine supplement packing 3 grams of Creatine Anhydrous, the most pure form of creatine, in each capsule. Whether you're looking for muscle growth, muscle repair, or more muscle energy, grab yourself a bottle of PEScience TruCreatine Capsules.
PEScience TruCreatine Product Highlights
- Each Serving Contains 3,000mg of Pure Creatine Anhydrous
- Enhance Muscle Growth, Strength, and Energy
- Provides More Muscle Energy
- 30 Servings Per Bottle
Is PEScience TruCreatine Vegan and Vegetarian Friendly?
Yes the capsules are veggie capsules so this is fine for vegans and vegetarians to take.
How Do PEScience TruCreatine Capsules Differ From The Powder?
The only difference is the delivery method, some users prefer one over the other.
What is Creatine Anhydrous?
Creatine Anhydrous is 100% creatine by weight compared to creatine monohydrate which is only about 90% creatine by weight.
Does Creatine Effect Libido?
Many athletes and bodybuilders use creatine to help them lift more while training. Some users do anecdotally report lower libido, however there's zero evidence to back that up.
Should I Take Creatine Before or After Exercise?
Research indicates that it's best to take creatine either shortly before or following training, as opposed to taking it a long while before or after training. On rest days you can also take creatine and the time you take it is not as important.
What Are The Benefits of Taking Creatine?
- Muscles Produce More Energy
- Enhances Strength
- Gain Muscle
- Improve Exercise Performance
Directions
Take 4 capsules daily with or without food. The timing at which you take this is not important.
PEScience TruCreatine 120 Capsules Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 30
Creatine Anhydrous 3000mg
Ingredients: Gelatin, Magnesium Stearate, Silica
Warnings
This product should only be consumed by healthy adults over 18 years of age. Do not use if pregnant or nursing. Store in a cool dry place after opening.
References
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Trexler ET, Smith-Ryan AE. Creatine and Caffeine: Considerations for Concurrent Supplementation. Int J Sport Nutr Exerc Metab. 2015 Dec;25(6):607-23. doi: 10.1123/ijsnem.2014-0193. PMID: 26219105.
https://pubmed.ncbi.nlm.nih.gov/26219105/
