{"product_id":"products-now-foods-psyllium-husk-powder-12-oz","title":"Now Foods Psyllium Husk Powder 12 Oz","description":"\u003cbr\u003e\u003ch2\u003eNow Foods Psyllium Husk Powder 12 Oz\u003c\/h2\u003e\n\u003cp\u003ePsyllium husk is a type of soluble fiber derived from the husks of the seeds of the Plantago ovata plant. It is often used as a natural laxative and has a number of other potential health benefits. One of the main reasons people take psyllium husk is for its ability to relieve constipation. It works by absorbing water in the intestine and forming a gel-like substance that helps to bulk up the stool and make it easier to pass. This can help to reduce the discomfort associated with constipation and promote regular bowel movements. In addition to its use as a laxative, psyllium husk may also be taken to help lower cholesterol levels and manage blood sugar levels in people with diabetes. Some research suggests that it may also help to reduce the risk of heart disease and support weight loss efforts.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNow Foods Psyllium Husk Powder 12 Oz Highlights \u0026amp; Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMay Help Relieve Constipation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps Bulk Up Stool and Make it Easier to Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePromotes Regular Bowel Movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMay Help Relieve Bloating\u003c\/li\u003e\n\u003cli\u003eMay Help Lower Cholesterol \u0026amp; Manage Blood Sugar Levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCan You Take Psyllium Husk Fiber Everyday?\u003c\/h3\u003e\n\u003cp\u003eYes, there's no evidence that daily use is harmful. So long as you're not allergic to Psyllium Husk and haven't had any adverse reactions there is no reason why you can't take it daily. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eVigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNow Foods Psyllium Husk Powder 12 Oz Ingredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eServing Size: 1 Level Tbsp\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServings Per Container: 38\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCalories 30\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Fat 0g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSodium 10mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Carbohydrate 8g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDietary Fiber 7g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoluble Fiber 6g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInsoluble Fiber 1g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProtein 0g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIron 1.5mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePotassium 87mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Psyllium Husk Powder (Husk\/Seed)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWarnings \u0026amp; Side Effects\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool dry place after opening. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReferences\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Aging (Albany NY). 2021 Jun 3;13(11):15366-15383. doi: 10.18632\/aging.203095. Epub 2021 Jun 3. Erratum in: Aging (Albany NY). 2022 Mar 30;14(6):2923. PMID: 34081625; PMCID: PMC8221300.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8221300\/\" title=\"The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis\"\u003e\u003cspan\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8221300\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":48083192643816,"sku":"733739059758","price":11.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/9044\/5288\/files\/NFPsylliumHuskPowder12oz__12476.1704737178.1280.1280.png?v=1772019241","url":"https:\/\/www.bestpricenutrition.com\/products\/products-now-foods-psyllium-husk-powder-12-oz","provider":"Best Price Nutrition","version":"1.0","type":"link"}