ProLab Creatine Monohydrate 300 Grams

ProLab Creatine Monohydrate 300 Grams

Creatine is one of the most widely used and most widely studied sports nutrition supplements on the market. Creatine is also a naturally occuring amino acid which is found not only in the human body, but also in meat and fish we consume. When you supplement with creatine your body converts creatine into phosphocreatine which is stored in the muscles where it's used for energy. ProLab Creatine Monohydrate is a creatine supplement which supports increased muscle growth, strength and power. Each serving of ProLab Creatine contains 5 grams of micronized creatine monohydrate for maximum absorption. 

Can Teenagers Use Creatine?

For many people creatine is their entrance to the world of supplements and supplementation as high school athletes. While it is common for high school athletes and teenagers to take creatine, both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance enhancing supplements including creatine. 

ProLab Creatine Monohydrate Highlights & Benefits

• Creatine Helps Muscle Cells Produce More Energy
• Improves Intense Exercise Performance
• Faster Muscle Growth & Recovery
• 5 Grams of Creatine Monohydrate Per Serving

ProLab Creatine Reviews

I've been taking ProLab Creatine since like 2013. Gives an awesome pump and good muscle growth. 

Mixes easily with water, dissolves better than any other creatine I've ever taken. 

Directions

Take 1 rounded teaspoon 4 times per day for 5 days. After the initial loading phase take 1 roudned teaspoon 2 times daily. 

ProLab Creatine Monohydrate 300 Grams Ingredients & Label

Warnings & Side Effects

Store in a cool dry place after opening. 

References

Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. Published 2007 Aug 30. doi:10.1186/1550-2783-4-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/

Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr. 2021;18(1):13. Published 2021 Feb 8. doi:10.1186/s12970-021-00412-w

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/