Good stuff here. This was the first time i bought a Beta Alanine supplement in a capsule form. The pill form is more convenient but a little bit redundant once i got to my maximum dosage. I began only using 6 capsules a day split into two doses. Then i upped the anty and began using 9 capsules. At the 9 cap dosage i ran thru this product like a race horse. I probably will go back to using the bulk powder form after finishing this tub. All in all this product was very effective for endurance and strength.