
Serious Nutrition Solutions Beta Alanine 2250mg 240 Caps


Beta-Alanine is one essential dietary supplement that has proven time and time again to increase endurance and stamina so you can train harder and longer. Beta-Alanine stimulates an increase in anaerobic and aerobic endurance and decrease muscle fatigue so you can push past your limits to maximize your workouts.
Serving Size: 3 capsule(s)
Servings Per Container: 167
Amount Per Serving
Beta Alanine 2250 mg
As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart.
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Good stuff here. This was the first time i bought a Beta Alanine supplement in a capsule form. The pill form is more convenient but a little bit redundant once i got to my maximum dosage. I began only using 6 capsules a day split into two doses. Then i upped the anty and began using 9 capsules. At the 9 cap dosage i ran thru this product like a race horse. I probably will go back to using the bulk powder form after finishing this tub. All in all this product was very effective for endurance and strength.