Source Naturals Aloe Verite Natural Flavor is very easy to intake. Aloe is a very healthy plant, so I decided to buy it. I take about 1 to 4 ounces daily between meals. I add this to shakes and other sweet drinks and can not tell the taste inside. I noticed my digestive tract was more smooth and had more energy throughout the day. This is a good product for people with digestive issues and overall an okay product.