Frank McGrath is a really cool bodybuilder who has insane vacsularity. It is awesome to see how he works out for chest day, and it is very motivational as well. One thing that I would say about this is that you can find some videos that are pretty close to this online. However, you are not going to be able to find this exact video so if this is what you want then it is worth buying. If you need some motivation or some guidance for a good workout, this is worth the money.