This is a good supplement to be taking post-workout. Most people do not take into consideration the amount of carbs that are needed to replenish glycogen levels in the muscles after and intense workout. You should be consuming and equal amount of carbs as you consume of protein directly after a workout. This helps replenish your glycogen levels, and will help with recovery. This Universal Carbo Plus is a great product for that, and the price is nice as well.
Just because my ratings are low does not mean this Carbo Plus isn't a good product. I still think it's good, but I think it's not very essential. There are plenty of other ways to get healthy carbs, so I don't think this is the best way to spend your money. However, this is one of the best carb supplements out there.