Universal Nutrition Creatine Micronized Monohydrate 60 Servings
One of the most studied sports nutrition products ever. Creatine Monohydrate is one of the most beneficial products for anyone training or looking to lay it all down at the gym. Creatine has been found to help regenerate ATP or cellular energy as well as decreasing myostatin (muscle eating). Taking 5g of creatine everyday can ensure adequate levels of ATP in your system. Loading is not necessary and neither is cycling on or off.
Universal Nutrition Micronized Creatine Product Benefits
Boost Performance, Strength
Build Lean Mass
No loading, Cycling Needed
Mix 1 teaspoon in 14-16 ounces of a beverage of your choice.
Universal Nutrition Creatine Monohydrate Ingredients & Label
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 60
Creatine Monohydrate 5g
*Daily Value (DV) Not Established
Other Ingredients: Pure Micronized Creatine Monohydrate
Before starting any supplement regimen consult with your physician.
Consuming this product can expose you to chemicals including lead, which is known by the State of California to cause birth defects or other reproductive harm.” For more information go to www.p65warnings.ca.gov.
Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013;10:36. Published 2013 Aug 6. doi:10.1186/1550-2783-10-36
Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
This has no fillers just high quality creatine. No flavoring so mix it in with another drink or just shoot it was some water. Creatine is very effective and inexpensive. Everyone should use it. This brand has a good reputation and I am comfortable with the fact that what they claim in in their products is actually what is in it.
A quality creatine monohydrate. I got this creatine for a really good deal so i could not pass it up. 300 grams for less than 10 bucks is a no brainer. I felt it worked effectively just like many other creatines. It is a very fine powder but does not actually come with a scoop. I noticed an increase in muscle fullness and a slight boosts in muscle endurance. Not sure if made with creapure but worked fine for me. Would recommend to anyone looking for a cheaply priced creatine monohydrate.
I bought a can of this creatine locally in town. It was my first time trying creatine. Overall good experience. I really like that it was unflavored and Universal left all the sweeteners and additives out! Just pure mono-hydrate creatine. I usually took it post workout so that my muscles would have it for the next day. You can definitely tell there is an increase in strength and stamina. Not crazy increase but I was able to push out another set on bench and squats.