One of the most studied sports nutrition products ever. Creatine Monohydrate is one of the most beneficial products for anyone training or looking to lay it all down at the gym. Creatine has been found to help regenerate ATP or cellular energy as well as decreasing myostatin (muscle eating). Taking 5g of creatine everyday can ensure adequate levels of ATP in your system. Loading is not necessary and neither is cycling on or off. 80 Servings in this package deal!
Serving Size: 1 Teaspoon
Servings Per Container: 100 (200 Total with Two Containers)
Amount Per Serving
Creatine Monohydrate 5,000 mg
Daily Values are based on a 2,000 calorie diet.
Ingredients: Contains 100% Pure Micronized Creapure Creatine Monohydrate.
Universal Nutrition recommends mixing 1 teaspoon (5 grams) in 8 ounces of water. For best results take with a meal or post-workout.
Loading: For the first 7 days of use, take one 5 gram serving 4x per day.
Maintenance: After the first 7 days of loading, take one 5 gram serving once per day in the morning with a meal or post-workout.
