Get the lemonade flavor definitely.
Very happy with Xtreme Formulations ICE.
Just my personal like/dislike, but to me, Xtreme Formulations Ice is the worst tasting supplement I have ever tasted.
Tasty bcaa/glutamine drink. I have had the lemonade and punch flavors, both were a treat. My recovery and endurance have been greatly improved. It has been a great help while following a low carb diet.