Now Foods L-Tryptophan 500mg 60 Capsules
Now Foods L-Tryptophan 500mg 60 Capsules
Tryptophan is an essential amino acid used to make proteins. Tryptophan helps to make melatonin and serotonin in the body and helps to regulate mood and the sleep cycle. It's also used by the liver to produce Vitamin B3. Now Foods L-Tryptophan contains 500mg Tryptophan per serving and comes in a vegan and vegetarian friendly capsule.
Now Foods L-Tryptophan 500mg 60 Capsules Highlights & Benefits
- Helps to Make Melatonin & Serotonin
- Helps Regulate Sleep Cycle & Mood
- The Liver Uses Tryptophan to Produce Vitamin B3
- Helps to Support Energy & Metabolism
- Vegan & Vegetarian Friendly
- Halal & Kosher
Directions
Take 1-2 capsules 2-3 times daily on an empty stomach. Take final dose near bedtime.
Now Foods L-Tryptophan 500mg 60 Capsules Ingredients
Serving Size: 2 Capsules
Servings Per Container: 30
L-Tryptophan (Free-Form) 1g
*Daily Value Not Established
Other Ingredients: Hypromellose (cellulose capsule), Rice Flour, Ascorbyl Palmitate and Stearic Acid (vegetable source).
Warnings & Side Effects
Store in a cool dry place after opening.
References
Jenkins TA, Nguyen JC, Polglaze KE, Bertrand PP. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016 Jan 20;8(1):56. doi: 10.3390/nu8010056. PMID: 26805875; PMCID: PMC4728667.
