Allmax Nutrition Creatine 400 Grams
Allmax Nutrition Creatine 400 Grams
Creatine has been a long studied supplement and has been proven to increase strength as well as size of the muscle. Creatine can be beneficial in the prevention of ATP depletion as well as the promotion of protein synthesis and cell volumization.
Allmax Nutrition Creatine 400 Grams Benefits:
- Increases Muscle Growth
- Improves Performance
- Increases Strength
- Increases Endurance
- Promotes Recovery
- 100% Creapure® Creatine
Allmax Creatine Product Overview
Allmax Nutrition Creatine 400 Grams Directions:
One rounded teaspoon (5 g) dissolved in 240 mL juice, water or your favorite beverage. Consume in the morning and/or immediately following training.
Allmax Nutrition Creatine 400 Grams Ingredients & Supplement Facts
Servings Per Container - 80
Creapure Creatine Monohydrate - 5g
Warning & Side Effects
Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician.
This product may effect how much water you should consume, we recommend consuming the daily amount to avoid any complications such as dehydration.
References
Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013;10:36. Published 2013 Aug 6. doi:10.1186/1550-2783-10-36
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
Bizzarini E, De Angelis L. Is the use of oral creatine supplementation safe? J Sports Med Phys Fitness. 2004 Dec;44(4):411-6. PMID: 15758854.
https://pubmed.ncbi.nlm.nih.gov/15758854/
Mujika I, Chatard JC, Lacoste L, Barale F, Geyssant A. Creatine supplementation does not improve sprint performance in competitive swimmers. Med Sci Sports Exerc. 1996 Nov;28(11):1435-41. doi: 10.1097/00005768-199611000-00014. PMID: 8933496.
