Now Foods ZMA 1000mg 90 Caps
Now Foods ZMA 1000mg 90 Capsules | Zinc, Magnesuim and Vitamin B6
ZMA or Zinc Magnesium Aspartate is a popular supplement among athletes, bodybuilders and fitness enthusiasts. ZMA consists of Zinc, Magnesium, and Vitamin B6. This supplement aims to help boost muscle growth, improve endurance, and support post training recovery and sleep.
Now Foods ZMA Product Highlights
- May Help Boost Immunity
- May Help Improve Sleep
- Provides Elevated Mood
- Zinc, Magnesium, and B6
- Halal & Kosher
- Non-GMO
When is the Best Time to Take ZMA?
Many experts recommend taking ZMA 30-60 minutes prior to going to sleep and to take it on an empty stomach. This should help with absorption and sleep. This supplement should not be taken with supplements containing calcium as calcium blocks the absorption of zinc.
Directions
Servings Size: 3 Capsules for Men, 2 Capsules for Women
Servings Per Container: 30 For Men, 45 for Women
Now Foods ZMA 1000mg Supplement Facts
Serving Size: 3 Veg Capsules for Men (2 Veg Capsules for Women)
Servings Per Container: 30 for Men (45 for Women)
- Vitamin B-6 (from Pyridoxine HCl): 15 mg (Men), 10 mg (Women)
- Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide): 450 mg (Men), 300 mg (Women)
- Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide): 30 mg (Men), 20 mg (Women)
Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source), and Silicon Dioxide.
Warnings
For adults only. Consult a physician if you are pregnant or nursing.
References
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
Mason BC, Lavallee ME. Emerging supplements in sports. Sports Health. 2012;4(2):142-146. doi:10.1177/1941738111428127
