Nutrabio Micronized Creatine Burst 60 Servings
Nutrabio Micronized Creatine Burst 60 Servings
Creatine Monohydrate is probably the most studied, most widely used and most popular sports nutrition supplements on the market, it's probably the first supplement you took as a high school athlete or when you got into lifting. There's not a ton to say about Creatine that you haven't heard, it supports muscle growth and recovery, stimulates protein synthesis, aids in strength, power and endurance and much more. What's unique about NutraBio's Micronized Creatine Burst however is this isn't just another unflavored creatine supplement, NutraBio has used PharmaPure Creatine Monohydrate, a premium licensed branded version of this coveted ingredient and they've turned it into a flavored creatine with three tasty flavor options Arctic Blast, Citrus Rush, or Island Splash.
Nutrabio Micronized Creatine Burst 60 Servings Highlights & Benefits
- Creatine is One of the Most Popular, Most Well Studied and Widely Used Supplements on the Market
- Elevate Your Creatine Supplementation With Three Tasty Flavor Options
- Featuring PharmaPure Branded Creatine Monohydrate
- Full 5 Gram Serving
- Maximumize Training Potential
- Rapid Absorption Creatine Supplement
Why Take Flavored Creatine Over Unflavored?
This is personal preference, while creatine has no flavor and some will drink it with water or mixed into their favorite preworkout, some people don't use preworkouts but do take creatine, a flavored creatine like Creatine Burst gives a bit of added flavor and a better experience for some users.
What is Micronized Creatine?
When a creatine is referred to as a micronized creatine it's a form of creatine which has undergone a process called micronization. During micronization the creatine is broken down into smaller particals, typically with a diameter of less than 20 micrometers which results in a very fine powder which is more easily dissolved into liquids and which is more easibily absorbed by the body. Advantages of micronized creatine include improved solubility and mixability.
Does Creatine Cause Weight Gain?
Creatine supplementation can lead to a temporary increase in water weight due to increased water retention within the muscles. It's important to realize this is not fat gain and often contributes to improved muscle performance and muscle size.
Can Creatine Cause Hair Loss?
There is no substantial scientific evidence supporting a direct link between creatine supplementation and hair loss. The idea that creatine causes hair loss is prevalant in the world of fitness enthusiasts and those who take supplements but there is no scientific evidence or clinical studies to back this up.
Is Creatine a Steroid?
No, creatine is nota steroid. Creatine is a naturally occuring compound which is found in small amounts in foods and it's also synthesized by the body. Creatine is a popular supplement used to enhance athletic performance, particularly in activities which involve short bursts of energy. Steroids on the other hand are much different, not only are they illegal, they're synthetic substances which mimic the effects of male hormones and are often used to increase muscle mass and performance, however steroids have significant side effects.
Directions
Mix 1 scoop with 6-8 ounces of cold water or beverage of your choice.
Nutrabio Micronized Creatine Burst 60 Servings Ingredients
Serving Size: 1 Scoop (6.7 grams)
Servings Per Container: 60
PharmaPure Creatine Monohydrate 5g
*Daily Values Not Established
Warnings & Side Effects
Store in a cool dry place after opening.
References
Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255. doi: 10.3390/nu14061255. PMID: 35334912; PMCID: PMC8949037.
