Creatine Monohydrate is most people's first entrance into sports nutrition and sports performance supplements. Creatine is one of the most studied ingredients out there and has been shown in studies to increase muscle mass, strength, and exercise performance. Hi-Tech's Creatine Monohydrate is the Ultimate Creatine supplement with 99.5% potency.
For initial loading phase take 1 serving four times per day for 5 days. After loading phase take 1 scoop per day with 12-16 ounces of water.
Serving Size: 1 Scoop (5 Grams)
Servings Per Container: 80
Creatine Monohydrate (as Phosphagen) 5g
*Daily Value Not Established
Other Ingredients: None
Do not exceed recommended dosage.
Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients. 2019;11(4):757. Published 2019 Mar 31. doi:10.3390/nu11040757
Andre T, McKinley-Barnard S, Gann J, Willoughby D. The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males. J Int Soc Sports Nutr. 2015;12(Suppl 1):P43. Published 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P43
Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. Published 2007 Aug 30. doi:10.1186/1550-2783-4-6