Magnesium Glycinate has been shown in clinical studies to have a number of benefits including helping to relieve anxiety, promote relaxation and improved sleep, improve bone health, and improve blood sugar management. ZHOU Magnesium Glycinate contains 350mg of Magnesium Glycinate per serving and comes in a vegan and vegetarian friendly capsule.
Take up to 4 capsules daily with a meal or a glass of water.
Serving Size: 4 Capsules
Servings Per Container: 45
Magnesium (from Magnesium Glycinate) 350mg
BioPerine Black Pepper Extract (Piper Nitrum) (Fruit) 5mg
*Daily Value (DV) Not Established
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose, Silica
Store in a cool dry place after opening.
Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021 Apr 17;21(1):125. doi: 10.1186/s12906-021-03297-z. PMID: 33865376; PMCID: PMC8053283.
Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2022 Feb 19. doi: 10.1007/s12011-022-03162-1. Epub ahead of print. PMID: 35184264.