If you're trying to eat healthier, up your protein intake, build muscle, or simply eat healthier when your friends and family opt for a fast food option like Culver's, you can do it, restaurants like Culver's don't have to be off limits.
While Culver's is famous for its Butterburgers, Cheese Curds and Frozen Custard, there are actually a few healthy choices at Culver's that can fit into a balanced and healthy diet.
One of the best hidden meu hacks we've come across is a Loaded Pot Roast Bowl that delivers approximately 38 grams of protein for only about 510 calories. It's filling, packed with protein and tastes like comfort food without wrecking your macros.
If you've ever wondered "Is Culver's Healthy?", this protein packed bowl might become your new favorite menu item.
Is Culver's Healthy?
Like most fast food options, the answer depends entirely on what you order. A Double Butterburger with fries and a concrete mixer can easily be over 1,500 calories. On the other hand choosing leaner proteins, vegetables, and skipping unnecessary extras can create a meal that's surprisingly macro friendly. If you're goals are to build muscle, lose weight, increase protein intake, or eat healthier while traveling or on the road, Culver's has several menu items worth considering.
Our Favorite: Culver's Loaded Pot Roast Bowl
This isn't an official menu item but a custom order that combines several existing menu items into a hearty and healthy bowl.
How To order
Step 1: Order a Beef Pot Roast Sandwhich
Remove the bun.
Approximate Nutrition:
- 410 Calories
- 31g Protein
Step 2: Add The Sides
Order:
- Mashed Potatos and Gravy
- Steamed Broccoli
- Cheese Sauce
These Sides Add Roughly:
- 300 Calories
- 13g Protein
Step 3: Combine Everything
Shred the pot roast over the mashed potatoes, add the broccoli, drizzle on the cheese sauce, and you've got a filling protein bowl that's surprisingly satisfying.
Estimated Nutrition:
- Calories: 510
- Protein: 38g
(Nutrition estimates based on standard Culver's menu portions and may vary slightly by location)
Why This Bowl Works for High Protein Diets
Many fast food meals are loaded with refined carbs and fats while lacking protein. This bowl flips that. It contains nearly 40 grams of protein, enough to support muscle recovery after training or to help keep you full between meals.
There's also plenty of volume, the broccoli and mashed potatoes make this meal feel much larger than many protein shakes or chicken sandwiches.
It also has balanced macros, instead of relying entirely on carbs, this meal offers a more balanced combination of protein, complex carbs, vegetables and moderate fat. For active individuals that's a much better nutritional profile than a traditional burger and fries.
More Healthy Choices at Culver's
If you're not into pot roast or like Jeff, not into sauces, here's some additional options...
Grilled Chicken Sandwhich
One of the leanest proteins on the menu. Skip the menu or bun if you're watching calories or carbs.
Beef Pot Roast Sandwhich (No Bun)
Simply removing the bun cuts about 200 calories keeping it almost all protein.
Steamed Brocolli
One of the healthiest sides available at any fast food restaurant and an easy way to add fiber, vitamins and minerals to your meal.
Garden Fresco Salad With Grilled Chicken
Lighter option that's high in protein while keeping calories relatively low.
Chili
Culver's Chili provides a solid amount of protein and fiber making it a satisfying alternative to fries.
Final Thoughts
Finding healthy food at fast food restaurants isn't always easy but Culver's is a restaurant that has better options and better quality than most. With a few modifications to the Culver's menu, you can turn a classic menu item into a protein packed meal that fits your caloric and fitness goals.
Whether you're cutting, maintaining or simply trying to make better choices while eating out, this Loaded Pot Roast Bowl is one of the tastiest and healthiest options at Culver's.
And if you're trying to increase your daily protein intake even further, pairing meals like this with a high quality protein supplement can make it much easier to hit your nutrition goals. And here's one more hack, while this one isn't exactly healthy, if you are looking to add protein to your regiment add a scoop of one of Hi-Tech's numerous protein powder flavors like Dubai Chocolate to a vanilla custard for a real treat. Browse our selection of premium protein powders here at Best Price Nutrition to find whey, isolate, casein and plant based proteins and meal replacement options to help support recovery and muscle growth.
