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Tricaprin

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Tricaprin is a Medium Chain Triglyceride (MCT) specifically a triester formed form glycerol and capric acid (a 10 Carbon Saturated Fatty Acid. Tricaprin is foundin Coconut Oil, Palm Kernel Oil, MCT Oil and Dairy Fats and is prized for its unique metabolic effects and rapidly absorbed energy potential. There are supplement forms of Tricaprin which provide isolated or concentrated Tricaprin for targeted health benefits.

While there is no officially established daily intake for Tricaprin most studies and supplements use 300mg to 1500mg per day either in capsule, powder or liquid form. Doses may vary depending up on the goal ie metabolic health vs. energy support. As always check with your healthcare provider prior to taking Tricaprin or any supplement and start with a lower dose to assess tolerance.