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Mary Ruth's All New Tangerine Citrus Creatine Gummies Mary Ruth is a brand which has become a household name in the Liquid Multivitamin category, as well as overall for vitamins and supplements for overall health. Mary Ruth however hasn't gotten into the sports nutrition category, until now that is, Mary Ruth just rolled out an all new Mary Ruth Creatine Gummy.  Up until recently the creatine category of supplements had been pretty stale with straight creatine monohydrate supplements and a …

The Recent Hemp Ban If you're in the fitness or supplement game, or just if you're a consumer who enjoys hemp or CBD products, you've likely seen hemp derived ingredients and CBD popping up everywhere from shops to preworkouts to protein powders and recovery blends as well as hemp and CBD drinks.  So when the Federal Government recently slipped in a major provision that will tighten the rules on hemp derived cannabinoid products, it's something everyone inthe space should pay attention to. …

Crack Vs. JACK3D Which is the King of Preworkouts? Preworkouts have come a long way since the days of Hi-Tech Ultimate Orange, the first preworkout on the market. Today there's no shortage of selection when it comes to preworkouts with some aiming to be well rounded, others aiming to be high stim, and others vying for that title King of Pumps. When it comes to stim fueled preworkouts for stimheads however two names commonly come up, the Old School JACK3D Preworkout from Hi-Tech and Dark Labs Ori …

Ballerina Farms Farmer Protein Powder Review If you spend any amount of time on social media you've likely scrolled past one of Hannah Nelleman's beautifully rustic videos. Many feel admiration and curiousity while she and the brand also gets a lot of hate online for being a "Trad Wife", but social media drama aside, in today's post we're going to be talking about and reviewing her Farmer Protein, a unique protein powder which blends nutrition, integrity and a touch of farm magic. About Ballerin …

Key Takeaways From This Blog Post Whey Protein is a natural complete protein derived from milk Whey Protein supports muscle recovery, immune health and fat loss Kidney damage and bulking up are myths backed by no credible science Choose whey isolates if you're lactose sensitive, but concentrates work great for most Sweeteners used in whey are safe but natural or unflavored options are available Whey Protein Explained Whey protein is probably the most popular and most widely taken supplement in …

When it comes to Fat Burners few companies are as well known as Hi-Tech Pharmaceuticals. Non-DMHA Fat Burners just don't hit the same and Hi-Tech dominates this space. Two of their most popular fat burners are Lipodrene and HydroxyElite, and these are often compared head to head by people looking to shed fat, boost energy and curb cravings.  While both of these powerhouses share similarities, caffeine, DMHA and strong thermogenic properties, they're not identical. Each formula has unique st …

Electrolytes are a fast growing segment of the Sports Nutrition and Supplement space and it's one of those things we hear about, sort of know about but don't really understand. We see the word slapped on sports drinks at the gas station, we hear athletes talk about thema nd maybe we even take an electrolyte supplement after a workout, but what are electrolytes really and do you actually need them in your everyday life? In today's post we'll be breaking down that and more. What Are Electrolytes E …

Key Nutrients is the GOAT, I'm Not Going Back I've tried just about every sports drink and electrolyte powder on the market and while I'm a big fan of ZHOU, Salud and many others, the ingredients aren't always great and electrolytes are often dosed at the bare minimum, I also find the price of many of these products keeps creeping up. I've also been seeking out a product without all the artificial dyes and that's when I first stumbled upon Key Nutrients Electrolyte Recovery Plus and this stuff h …

What's The Deal With Hard Rock Supps Super Mandro? When it comes to legal muscle building supplements and prohormones one which gets a lot of attention is Super Mandro. Super Mandro is marketed as a compound up to 7x more anabolic than testosterone and it's often described as one of the strongest prohormones on the market. But is it really as great as some people say or just another overhyped DHEA derivative? We'll be breaking it down in todays post.  What is Super Mandro? Super Mandro is a …

Why Estrogen Conversion Matters Every lifter knows the story, you push through heavy sets, muscles are popping and a few weeks into your cycle you're soft, bloated and maybe even fighting gyno. That's not your gains going wrong, it's aromatization.  Aromatization is the process where the aromatase enzyme converts androgens like testosterone into estrogen. For bodybuilders that's a nightmore that means more water retention, fat gain, and yes those puffy nipples, not exactly the look you're g …