What Citrulline Dosage Gives the Ultimate Pump?

If you checkout the supplement facts panel or ingredients for most pre-workout supplements you'll find most of them share a few common ingredients, one of these ingredients being L-Citrulline. Citrulline is in many foods we eat such as watermelon, peanuts, soybeans, and kidney beans, but in relatively small doses. For an effective dose of Citrulline you'll need to supplement with it either with a pre-workout that contains citrulline like many non-stim pump preworkouts do, or with a stand alone citrulline powder you can add to water or a preworkout formula of your choice. 

L-Citrulline is a non-essential amino acid which means our bodies produce it, or we can get it from the foods we eat. The main reasons people supplement with L-Citrulline is because it's known to improve heart health, promote blood flow and athletic endurance, as well as helping to boost muscle growth and muscle recovery. 

So chances are you're already sold on the benefits of L-Citrulline, but you're wondering how to dose it. When it comes to Citrulline we have two forms, we have L-Citrulline and we have Citrulline Malate, the only difference being that Citrulline Malate is L-Citrulline combined with malic acid. 

If you're just looking to supplement with L-Citrulline for non-workout benefits or overall health benefits the clinical dose would be 3 grams of L-Citrulline or 5-6 grams of Citrulline Malate per day. If you're taking Citrulline to improve athletic performance and to get a nice pump, the dosage is going to be slightly higher. The proper Citrulline dosage for The Ultimate Pump is going to be 5 grams of L-Citrulline, or 6-8 grams of Citrulline Malate. 

So if you take the clinical athletic dose of Citrulline for pumps what type of benefits can you expect you might be wondering. Well you should expect bigger muscle pumps and more muscle fullness, improved circulation and blood flow, and increased endurance and less fatigue while training. The nice thing about Citrulline is most users don't experience any negative side effects either, even at high doses, though those with certain medications including nitrates and drugs for ED should not be using Citrulline without first checking with their doctor.

For those of you out there chasing The Ultimate Muscle Pump, increased vascularity and increased muscle fullness, checkout our colle