Life Extension Melatonin 300 mcg 100 Caps
Melatonin secretion is at its highest while we sleep. Melatonin can be obtained through foods like meats, grains and vegetables, but only in small doses. So, supplementation is often necessary to improve sleep quality. Melatonin is a hormone secreted by the pineal gland, which decreases with age.
Our body has an internal clock thats controlled in large part by melatonin, which produces higher amounts as the day turns to night, and is at its highest during sleep. Life Extension Melatonin promotes better sleep, by ensuring optimal levels of melatonin are in the body during this time. This hormone helps improve sleep in 60% of people. Melatonin benefits also include improving immune function, slowing the aging process, reducing headaches, and preventing various forms of cancer.
Life Extension Melatonin 300 mcg 100 Caps Benefits
• Regulates Sleep Patterns
• Improves Immune Function
• Reduces Headaches
• Slows the Aging Process
Take one to five capsules 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Serving Size: 1 Capsule
Servings Per Container: 100
Amount Per Serving:
really helps with sleep
I am a big fan of taking melatonin like this before you sleep. I do not recommend that you take this every single night, because then your body will get used to it and it will no longer be very effective. However, if you use this just once or twice a week you will reap some good sleep benefits from it. I use this every Thursday night because I have to get up early for work on Fridays, and this puts me right out. Only downside is that they some in small doses.