This is a product that is really great for joints. I love Garden of Life because they consistently put out products that are natural and goof for your health. This product is no exception. If you are a vegetarian this is not for you, because it contains sardines. With that being said, this product is pretty much good for anyone else because it really helps with inflammation and joint pain. Omega-3's are also very good for the heart, so this is a great product.
I loved everything about this product up until taking it. I have a sensitive stomach and if I take it on an empty stomach it makes me feel lightheaded.