Irwin Naturals Magnesium + Ashwagandha 60ct

Irwin Naturals Magnesium + Ashwagandha 60ct

Irwin Naturals Magnesium + Ashwagandha is a supplement that helps the body deal with stress and promotes rest, relaxation, and recovery by bringing together Magnesium and Ashwagandha, two ingredients known for supporting relaxation and helping the body deal with stress.

Irwin Naturals Magnesium + Ashwagandha Highlights & Benefits

• Helps the Body Deal With Stress
• Supports Recovery and Mood
• Contains 3 Forms of Magensium
• Promotes Recovery at Night
• Easy to Swallow Liquid Softgels

Directions

Take 3 liquid gels up to two times per day with food and a glass of water. 

Irwin Naturals Magnesium + Ashwagandha Ingredients & Label

Calories 30
Total Fat 1.5g
Protein 3g
Vitamin D3 (as cholecalciferol) 50mcg 250%
Vitamin B6 (as pyridoxal-5-phosphate) 10mg 588%
Magnesium 150mg 36%
---(as 42% magnesium glycinate, 42% magnesium aspartate and 16% magnesium hydroxide from Irish seawater, Aquaminmg Sea Minerals)
Zinc (as zinc methionine) OptiZinc 15mg 136%
Copper (as copper citrate) 1mg 111%
Flaxseed Oil (seed) 1650mg
Sensoril Ashwagandha 125mg
---(Withania somnifera) extract (root, leaf)
Vitamin K2 (as menaquinone-7, MK-7) 60mcg
BioPerine Complex 3mg
---BioPerine Black pepper extract (95% peperine) (fruit), Ginger extract (5% gingerols) (rhizome)
Other Ingredients: Gelatin, purified water, glycerin, beeswax, sunflower lecithin, annatto (color), titanium dioxide (color), dicalcium phosphate, caramel (color), red cabbage extract (color), maltodextrin.

Warnings & Side Effects

Store in a cool dry place after opening. 

References

Cuciureanu MD, Vink R. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507250/

Na HS, Ryu JH, Do SH. The role of magnesium in pain. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507245/

Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797. Published 2019 Sep 28. doi:10.7759/cureus.5797

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/