For USA orders up to 10lbs.
Creatine is one of the most popular and most well studied sports nutrition supplements. Creatine is used to increase muscle mass, increase strength, and boost exercise performance. Metabolic Nutrition's Creatine Powder comes with 300 grams per bottle and is unflavored making it great for adding to your pre-workout, protein shake, or beverage of your choice.
Mix a single scoop with 8 ounces of water or beverage of your choice. Take 15-20 minutes prior to workouts and/or immediately after.
Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. USAGE WARNING: Keep out of reach of children and pets. Do not use if packaging has been tampered with. Store in a cool dry place away from direct sunlight. Avoid excess heat.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
