This is a really good supplement. A lot of times I cook with Grape Seed oil, so to find it in a capsule form is amazing. I know that Grape seed oil has a ton of awesome health benefits, such as lowering blood pressure and improving immune function. A lot of times it is inconvenient to cook with grape seed oil, so these capsules are great. I do not want to miss out on the awesome benefits of grape seed oil just because i cannot cook with it on certain days. Great stuff.