Nature's Way Valerian Nighttime Sleep Aid 100 Tablets
Valerian Root is an ingredient which has long been used to help people sleep, and numerous studies show that this tall flowering plant helps relax us and reduces the amount of time it takes to fall asleep. Nature's Way Valerian Nighttime Sleep Aid is a non habit forming herbal sleep support supplement. Nature's Way sources their Valerian from European farms in Poland, The Netherlands, and Bulgaria where it grows best. If you're looking for help relaxing and unwinding at the end of a long day, or are looking to fall asleep faster, give Nature's Way Valerian Nighttime Sleep Aid a try!
Nature's Way Valerian Nighttime Sleep Product Highlights
- May Help Improve Sleep
- May Help Reduce Anxiety
- Non-Habit Forming
- Reduce Hot Flashes in Menopausal Women
What is Valerian Root Good For?
Valerian Root is most often used to relieve anxiety and help people fall asleep faster. In addition to relaxation and sleep many women use Valerian Root to ease menstrual and stomach cramps.
Directions
Take 2 capsules an hour before bedtime. For daytime use or just to wind down but not go to sleep take 1 capsule with a glass of water at mealtime.
Nature's Way Valernian Nighttime Sleep Aid 100 Tabs Ingredients
Serving Size: 2 Capsules
Servings Per Container: 50
Total Carbohydrate <1g
Valerian (root) 800mg
Valerian (root) Extract Standardized to 0.8% valerenic acids (1.76mg) 220mg
*Daily Value (DV) Not Established
*Percent Daily Value is based on a 2,000 calorie diet.
Other Ingredients: Plant Derived Capsule (Hypromellose), Silica
Warnings
Store in a cool dry place after opening.
References
Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.
https://pubmed.ncbi.nlm.nih.gov/33086877/
Nunes A, Sousa M. Utilização da valeriana nas perturbações de ansiedade e do sono: qual a melhor evidência? [Use of valerian in anxiety and sleep disorders: what is the best evidence?]. Acta Med Port. 2011 Dec;24 Suppl 4:961-6. Portuguese. Epub 2011 Dec 31. PMID: 22863505.
https://pubmed.ncbi.nlm.nih.gov/22863505/
Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman Med J. 2021;36(2):e255. Published 2021 Mar 31. doi:10.5001/omj.2021.56
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/
