Dr. Oz Customers: This is part of the fatigue fighting cocktail. Dr. Oz's recommendation is 50mg per day. We recommend taking 1 capsule per day. This bottle will then last you 1-2 months days.
Solaray B-Complex 50 is a complete B Vitamin blend in a base of whole grain rice and aloe vera gel concentrate. B-Vitamin blends are known to support the health of the skin, hair, eyes, mouth, and liver. In addition is supports the breakdown of carbohydrates into glucose. This provides energy for the body. This includes the breakdown of fats and proteins, which aids the normal functioning of the nervous system. It also aids muscle tone in the stomach and intestinal tract.
As a dietary supplement, take 1 capsule daily with a meal or a glass of water.
Serving Size: 1 Capsule
Servings Per Container: 50
Amount Per Serving:
Thiamin 50mg 3333%
(as Thiamine Mononitrate) (B-1) Riboflavin (Vitamin B-2) 50mg 2941%
Niacin (as Niacinamide) 50mg 250%
Vitamin B-6 (as Pyridoxine HCl) 50mg 2500%
Folic Acid 400mcg 100%
Vitamin B-12 50mcg 833%
Biotin 50mcg 17%
Pantothenic Acid 50mg 500%
(as d-Calcium Pantothenate)
PABA (Para-Aminobenzoic Acid) 50mg
Choline Bitartrate 50mg
Inositol 50mg
Other Ingredients:
Gelatin (capsule), magnesium stearate, Whole Food Base (whole rice concentrate including bran, germ and polishings and pure aloe vera gel) and silica.
