Description
Solaray Valerian Root Extract 50mg 60 Capsules
Valerian Root is a perennial flowering plant native to Europe and Asia which has long been used to treat everything from insomnia to anxiety to headaches and even digestive problems. Each serving of Solaray's Valerian Root Extract contains 50mg of Valerian Root to help support your sleep and mood.Â
Solaray Valerian Root Extract Highlights & Benefits
- Helps Promote Sleep in People With Insomnia
- May Help Relieve Symptoms of Anxiety
- Supports Digestive Health
- May Help Alleviate Menopause Symptoms
- Helps Relieve Post Exercise Pain
Is Valerian Root Like Xanax?
Some compare the effects of Valerian Root to being a similar but milder version of Xanax. GABA helps to regulate nerve cells and has a calming effect on anxiety. Researchers believe that Valerian root may have a similar but weaker effect.Â
Directions
Take 1 capsule twice daily with a meal or a glass of water.Â
Solaray Valerian Root Extract 50mg 60 Capsules Ingredients
Warnings & Side Effects
Store in a cool dry place after opening.Â
References
Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman Med J. 2021 Mar 31;36(2):e255. doi: 10.5001/omj.2021.56. PMID: 33936782; PMCID: PMC8077445.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.
