Are Nurri Protein Shakes Healthy?

Ready to Drink or RTD Protein Shakes have exploded in popularity in recent years. They're popular with fitness enthusiasts, busy professionals and even casual health conscious consumers looking for convenient ways to hit their protein goals. They tend to be richer, creamier and tastier than protein powders and there's no need for shaker bottles or messy powders. 

One brand making waves is Nurri Protein Shakes which come in Chocolate, Vanilla and Strawberry Flavors with a new Mocha flaovr coming soon. Nurri Protein Drinks deliver 30 grams of protein in each 11 ounce can with just 150 calories and a single gram of sugar, along with vitamins and minerals.

But the question remains, Are Nurri Protein Shakes actually healthy? Let's break down the nutrition facts, ingredients and overall benefits to see where they stand. 

Nurri Protein Milk Shake Macro Breakdown

Each 11 oz can of Nurri Protein Shake contains:

• Calories: 150

• Protein: 30 grams

• Total Fat: 2.5 grams (1.5g saturated)

• Carbs: 3 grams (1g sugar, 1g fiber)

• Sodium: 250 mg

• Cholesterol: 25 mg

For starters the  macros are pretty impressive, just 150 calories and 30 grams of protein is an excellent calorie ratio. For comparison most wehy protein shakes or powders deliver 20-25 grams of protein per serving at a similar calorie count. Nurri packs in more protein without loading up on sugars or unnecessary carbs making it a smart choice for those looking to build lean muscle without adding bulk. 

The fat content is minimal at just 2.5 grams with 1.5 grams being saturated fat which comes primarily from the milk and cream base. Carbs are very low at just 3 grams total making this shake keto friendly and a good option for those tracking carbs or trying to stay on a low carb diet. 

Protein Quality & Digestibility

Nurri Protein Shakes are technically not a protein shake, its an "Ultra Filtered Skim Milk". This process removes much of the lactose, sugar and excess liquid leaving behind a higher concentration of protein and because of this you get a creamy texture and taste of real milk but with the macros of a leaner protein source. Nurri also adds the lactase enzyme which helps break down lactose making these shakes essentially lactose free which is a bonus for those who struggle to digest dairy.

Nurri Ingredients At a Glance

Looking at the ingredient list, Nurri keeps things pretty clean and simple compared to other RTD Proteins on the market. 

• Ultra-filtered skim milk, water, cream – the base for texture and protein.

• Cocoa (processed with alkali) – for flavor in the chocolate variety.

• Potassium phosphate, sea salt, natural flavor, pectin – used for stabilization, mineral balance, and improved mouthfeel.

• Sweeteners: sucralose, acesulfame potassium, monk fruit extract.

• Added vitamins (A and D3).

The sweetener blend is worht noting, Nurri avoids sugar overload by relying on a mix of sucralose and acesulfame potassium, both which are commonly used in diet sodas and protein supplements. These are calorie free sweeteners approved by the FDA and while some people prefer to avoid them due to taste or personal preference, they keep the shake at just 1 gram of sugar. Nurri has also added monk fruit extract a natural zero calorie sweetner to help balance the flavor and reduce any artificial aftertaste. 

Additional Nutrients

Each Nurri provides more than just protein, they also contain additional vitamins and minerals including Calcium, Phosphorus, Vitamin D, Zinc and Selenium among others. For those who don't get enough vitamin D or trace minerals in their diet this is an added bonus.

Are Nurri's Actually Healthy?

For Protein Needs: Nurri is excellent with 30 grams of protein per 150 calories it's one of the most efficient RTD shakes on the market. 

For Weight Management: While there are lower calorie protein powders and drinks on the market Nurri is relatively low in calories, has low sugar and can  be a good low calorie snack or meal replacement.

For Ingredient Conscious Buyers: The inclusion of artificial sweeteners may turn some off but they are safe in moderation and help keep the calories low.

For Those Sensitive to Lactose: The use of ultra filtered milk and lactase makes it accessible to most people who normally avoid dairy. 

Final Thoughts: The Verdict

Nurri Protein Drinks are healthy, they're a smart, convenient and nutritious option for those looking to increase their protein intake with a high quality protein, essential minerals and a creamy milkshake like taste without the excess sugar or calories. The only real downside we can find is the reliance on artificial sweeteners which comes down to personal preference. 

If you're looking for a grab and go RTD protein that doesn't feel heavy, Nurri Shakes are a strong contendor and can easily fit into a balanced lifestyle. 

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo