Unlocking The Power of Colostrum

What is Colostrum?

Colostrum is a remarkable substance that's often referred to as a Superfood or as "Liquid Gold". Colostrum is produced by mammals, including humans, colustrum is the first milk a mother provides to her newborn. This substance is packed with essential nutrients and immune boosting properties which makes it a valuable resources for not only infants and newborns but for adults seeking to enhance their health and immunity. 

Colostrum is a specialized form of milk produced by the mammary glands during the initial days after birth. It's thick and yellowish in color and differs very much so from mature milk. Colostrum contains antibodies, growth factors, vitamins, and minerals and it acts as a powerhouse of nutrients for a newborn's early development. 

Where Does Colostrum Come From?

Colostrum is sourced from mammals including humans, cows, goats and other animals. Bovine Colostrum is most often used in supplements for humans so the focus of our discussion in this post will be about the potential benefits of bovine colostrum for adults. 

Who Should Take Colostrum?

While colostrum was designed by nature to meet the needs of newborns, it's benefits extend to everyone including adults. Colostrum has been shown to boost immunity, support gut health, and enhance overall wellbeing and anyone can incorporate colostrum into their daily supplement regiment. Colostrum may be of special interest to athletes, those with compromised immune systems, and those who suffer from digestive issues. 

What Are The Benefits of Colostrum?

Colostrum Has Antiviral and Antibacterial Properties

Research has shown that colostrum contains substances with antibacterial and antiviral properties making it effective in preventing and combating infections.

Supports Gut Health

Studies suggest that colostrum may also help to enhance gut health by promoting the growth of beneficial bacteria and reducing inflammation in the gut lining.

Supports Immunity

Colostrum has been found to modulate the immune system and improving the bodies ability to respond to infections and other immune challenges

Enhanced Athletic Performance

Some studies suggest that colostrum may help to improve both exercise capacity and post workout recovery.

Reduced Inflammation

Colostrum contains anti-inflammatory compounds which may help with conditions like arthritis and gut inflammation among others. 

Studies Backing Colostrum's Benefits

2020 Study

A study published in the journal of Nutrients found that colostrum supplementation reduced the incidence and duration of upper respiratory tract infections in athletes.

2017 Study

A 2017 study in the journal of Clinical Nutrition showed that colostrum improved gut health and reduced inflammation in people with IBS.

2016 Review

In the Journal of Applied Physiology, Nutrition and Metabolism it was concluded that colostrum supplementation may enhance athletic performance, though more research is needed to backup these claims.

Colostrum Supplements

• Now Foods Colostrum 500mg 120 Capsules
• Childlife Probiotics Plus Colostrum 90 Chews
• Now Foods Colostrum Powder 3oz

Wrapping Up

Colostrum is a marvelous substance who's benefits extend beyond infancy. With it's immune boosting properties, support for gut health and an array of essential nutrients, Colostrum is a supplement  you may want to investigate and add to your daily regiment. As is the case with any supplement it's advisable to consult with your doctor or a healthcare professional before incorporating colostrum into your routine, especially if you have any underlying conditions. We hope this blog post provided a helpful overview of colostrum and the benefits of this substance. 

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo