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Misc Fitness & Supplement Topics

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  • What is the 75 Soft Challenge?
    January 3, 2022

    What is the 75 Soft Challenge?

    WHAT IS THE 75 SOFT CHALLENGE? To understand what the "75 Soft Challenge" is, and in order to have some context, you first have to understand what the 75 Hard Challenge is. We recently wrote a blog post about Andry...

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  • 75 Hard Challenge
    December 17, 2021

    75 Hard Challenge

    What is the 75 Hard Challenge? The 75 Hard Challenge, also known as the 75 Day Hard Challenge is a 75 Day Long Challenge that aims to help you boost Self Confidence, Self Esteem, Fortitude and Grittiness. The 75 Day...

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  • 8 Foods to Make Your Penis Bigger
    December 7, 2021

    8 Foods to Make Your Penis Bigger

    Chances are every guy out there at some point or another has sought out on the quest to find something to make their penis bigger. Unfortunately there's no magic pill or food that's going to drastically and permanently enlarge your...

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  • How to Increase Sperm Volume Overnight
    December 6, 2021

    How to Increase Sperm Volume Overnight

    There's a lot of confusion when it comes to increasing sperm volume, versus increasing semen volume. Many men and women falsely believe that semen volume is tied to sperm volume or fertility, that is actually false. We do get a...

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  • What Citrulline Dosage Gives the Ultimate Pump?
    November 9, 2021

    What Citrulline Dosage Gives the Ultimate Pump?

    If you checkout the supplement facts panel or ingredients for most pre-workout supplements you'll find most of them share a few common ingredients, one of these ingredients being L-Citrulline. Citrulline is in many foods we eat such as watermelon, peanuts,...

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  • Planet Fitness Black Card Perks
    October 26, 2021

    Planet Fitness Black Card Perks

    Planet Fitness is a gym that's the butt of a lot of jokes. They catch a lot of flack for their Pizza Mondays, No Grunting Rules and their Lunk Alarm. Planet Fitness isn't necessarily the best gym out there but...

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  • Regular Exercise Can Cut The Risk of Anxiety
    September 15, 2021

    Regular Exercise Can Cut The Risk of Anxiety

    While this probably won't come as surprising news to those who are physically active and workout regularly, a recent study which appeared in the journal Frontiers in Psychiatry found that those who workout or are physically active are 60% less...

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